Details
Date:

November 28

Time:

11:00 - 12:30

Click to Register: https://www.eventbrite.co.uk/e/natureistherapy-how-nature-can-support-wellbeing-tickets-123228394445
Organizer

Urban Growth Learning Gardens

Website: https://www.eventbrite.co.uk/o/urban-growth-learning-gardens-9835383098
Discover the healing power of Mother Nature and improve your mental health.

Our busy modern lives has caused a disconnect with nature. The coronavirus pandemic has shifted priorities and forced us to notice nature once again.

Research shows nature connectedness, which is our relationship with the world around us, improves our mental health but how can we practically bring this into our daily lives?

This workshop led by the London-based charity, Dose of Nature, will look at the six active ingredients – awe, sunlight, phytoncides, nature sounds, fractals and soil bacteria – and the science behind why they are good for our mental health and wellbeing. As well as, providing practical tips on how we can disconnect to reconnect to nature.

We can’t wait to ‘grow’ with you!

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